Mar 22, 2016
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Protect You’re Kidneys

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We all know that a balanced diet is beneficial for our body. Nutrition scientists are constantly explore new avenues to uncover the different aspects of the diet is beneficial. Some of the food that has been identified as a special diet to protect the kidneys, which are beneficial for health.

Why have a special diet to keep the values ​​in the first place, it is our understanding that a nuclear-free oxidation or corrosion and Free Radicals or be aware of.
 
Oxidation is a normal biological function of the body, which causes chemical reactions to generate energy. Such reactions are often made in a variety of Free Radicals, which has unrestricted access to different parts of the body and the proteins, DNA, cells, etc. and body part damage. It is believed that these aging and long-term diseases such as cancer, heart disease, kidney disease is responsible for.

However, the particular food groups contain large amounts of antioxidant, which helps to remove the Free Radicals.

Take note:

  1. Capsicum: Capsicum can be the first choice to keep your kidneys healthy. There is a pair of cooking and salad to delicious. It contains vitamins A, C, B6, folic acid and fiber. The main elements of Laikopina also an important antioxidant, which may help prevent cancer.
  2. Cabbage: Cabbage anti-oxidant of the mine will not be wrong to say. AP Free Radicals damage the body against cancer and heart disease, as well as work to strengthen your kidneys work to prevent. Though there is cheaper vitamin K, C, B6, folic acid, fiber-rich Cabbage can be a lot of your daily diet is one of the elements of the list..
  3. Cauliflower: Cauliflower is Cabbage is rich in nutrients. Cauliflower is a special quality in a variety of toxic elements from the body to remove it helps.
  4. Garlic: Garlic is well known about the quality of our service. This reduces the amount of cholesterol in the blood, as well as to relieve the inflammation of the kidneys. There is no alternative for kidney patients.
  5. Onions: Onions are a vital element phlabha nayeda, blood vessels, which helps prevent fat deposits. The antioxidant that helps reduce high blood pressure caused by kidney. Including cancer of the role.
  6. Apple: An apple a day is said to stay away from the doctor. The regular habit of eating apples helps to maintain the normal activities of the kidney. Also, reduce blood cholesterol, prevent heart disease and cancer, the role of unique.
  7. Red Grape: It has a large amount of phlabha nayeda , your kidneys will always young. It keeps blood circulation normal and helps prevent cancer.
  8. Egg white: eggs, many of us thinking about health food should be excluded from the list. But you know what part of the egg whites are pure protein, which is very useful for your kidney.
  9. Fish: The fish are safe sources of protein. The daily protein needs are a much more important role in fish than meat. As well as other nutrients in fish, which contains omega-3, kidneys, heart and liver disease resistant variety. Alternatively, I have no role to reduce cholesterol.
  10. Olive oil: oil than in other countries where studies have shown that olive oil or olive oil is used in the country, kidney disease, heart disease, cancer, etc., are relatively low. Olive oil contains large amounts of anti-oxidant polyphenols, which act as excellent. Salade cook or use olive oil adds extra flavor.

If you are health conscious, or if you believe that Prevention is better than cure the disease, it can be very easy to practice the Food trouble free from diseases.

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